Rev Rhythm offers a dynamic workout where you synchronize your upper body movements with cycling to the rhythm of invigorating music. It is a fun and challenging class that tests your coordination and endurance, all while creating a lively club-like atmosphere. Get ready to groove, sweat, and push your limits in this energizing class!
1 Hour
Rev Strong delivers a powerful blend of cycling and weighted resistance training. Spend 30 minutes on the bike, followed by 30 minutes of targeted weight training on the floor. This comprehensive workout ensures a full-body cardio and strength experience. It's the perfect way to challenge your body and maximize results.
1 Hour
Rev Core is an invigorating fitness class that combines the intensity of cycling with a portion of the class dedicated to targeted core exercises. This class offers a comprehensive workout experience, focusing on building strength, improving cardiovascular endurance, and strengthening your core stability.
1 Hour
Power up your workout with REV HIIT, a high-energy fusion of cycling, cardio, and core! This class kicks off with a 25-30 minute ride to elevate your heart rate and build lower-body strength. Next, we transition to 10-15 minutes of HIIT (High-Intensity Interval Training) movements designed to torch calories and boost endurance. Finally, we finish strong with 10-15 minutes of targeted core work to sculpt and stabilize your midsection. Get ready to push limits, break a sweat, and leave feeling stronger than ever!
1 Hour
Cardio Sculpt and Stretch combines high energy cardio, muscle sculpting strength training, and soothing stretches to enhance flexibility and recovery! A combination of cardio movements designed to get your heart pumping and targeted sculpting exercises that focus on building strength. Then wind down with a calming stretch session, helping you improve flexibility and reduce tension, leaving you feeling refreshed and rejuvenated.
1 Hour
Experience the perfect blend of strength and fluidity in our Barre & Flow class. This dynamic session combines the powerful, sculpting movements of barre with the smooth, continuous motions of flow to enhance both flexibility and strength. Using the barre for balance and support, you’ll work through a series of controlled, small movements that target key muscle groups, followed by flowing stretches and fluid movements improve range of motion and release tension. Whether you’re looking to tone, lengthen, or simply unwind, Barre & Flow offers a balanced approach to fitness, leaving you feeling both strong and centered. Perfect for all levels, this class will help you find your flow while building a solid foundation of strength and grace.
1 Hour
An upbeat approach to a classic barre workout. We will focus on strong, dynamic movement from head to toe. Utilizing light weights, mindful muscle engagement, a few cardio surges, and plenty of pulses to get that powerful full-body barre burn.
1 Hour
A soothing class focused on improving flexibility, increasing range of motion, and lengthening muscles. Through a combination of gentle stretching, and mindful movements, this class helps enhance muscle elasticity and joint flexibility, while promoting relaxation and body awareness. Flex & Flow will leave you feeling refreshed, open, and balanced. Ideal for all levels, this class is perfect for anyone looking to move with ease while focusing on fluidity and length.
1 Hour
Functional mobility is imperative to a live well lived. Learn how to effectively use exercise to enhance muscle memory and flexibility. Simulating common movements, such as squatting, reaching, pulling, and lifting pairs perfectly with mind-body fluidity training.
45 Minutes
Simply Strong prioritizes strength training with a strong emphasis on proper form. In this class, you'll focus on perfecting your technique to maximize effectiveness and prevent injury. By pushing your limits with heavier weights and intensity, you'll expand your capabilities and achieve greater strength gains.
1 Hour
Take your Saturday to the next level with our 90 minute cycle, strength, and stretch combination class. Energize your morning with a dynamic workout session that will leave you feeling refreshed and ready to make the most of your weekend!
1 Hour 30 Minutes
Golden Strong is a part of Golden Revolution, a fitness program designed for ages 60+ that consists of three classes per week. Golden Strong combines low impact aerobic training with strength training designed to keep you thriving into and throughout your golden years.
1 Hour
Golden Barre is a part of Golden Revolution, a fitness program designed for ages 60+ that consists of three classes per week. Golden Barre is a low impact workout that focuses on balance, flexibility, and strength. This class uses barre exercises adapted for older adults. With an emphasis on alignment and controlled movements, you'll improve core stability, joint mobility, and muscle tone in a supportive environment-perfect for staying active with minimal strain.
1 Hour
Golden Flow is a part of Golden Revolution, a fitness program designed for ages 60+ that consists of three classes per week. Through a combination of gentle stretching, and mindful movements, this class helps enhance muscle elasticity and joint flexibility, while promoting relaxation and body awareness.
1 Hour
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