Rev Rhythm offers a dynamic workout where you synchronize your upper body movements with cycling to the rhythm of invigorating music. It is a fun and challenging class that tests your coordination and endurance, all while creating a lively club-like atmosphere. Get ready to groove, sweat, and push your limits in this energizing class!
1 Hour
Rev Strong delivers a powerful blend of cycling and weighted resistance training. Spend 30 minutes on the bike, followed by 30 minutes of targeted weight training on the floor. This comprehensive workout ensures a full-body cardio and strength experience. It's the perfect way to challenge your body and maximize results.
1 Hour
Rev Core Fusion is an invigorating fitness class that combines the intensity of cycling with a portion of the class dedicated to targeted core exercises. This fusion class offers a comprehensive workout experience, focusing on building strength, improving cardiovascular endurance, and strengthening your core stability.
1 Hour
Simply Strong prioritizes strength training with a strong emphasis on proper form. In this class, you'll focus on perfecting your technique to maximize effectiveness and prevent injury. By pushing your limits with heavier weights and intensity, you'll expand your capabilities and achieve greater strength gains.
1 Hour
Cardio Sculpt and Stretch combines high energy cardio, muscle sculpting strength training, and soothing stretches to enhance flexibility and recovery! A combination of cardio movements designed to get your heart pumping and targeted sculpting exercises that focus on building strength. Then wind down with a calming stretch session, helping you improve flexibility and reduce tension, leaving you feeling refreshed and rejuvenated.
1 Hour
With a blend of cardio and barre, this class provides a full body workout that improves endurance, flexibility, and muscle definition. Suitable for all fitness levels, Cardio Barre is designed to empower you, challenge your body, and leave you feeling strong and invigorated. Join us for a fun and effective way to transform your fitness journey!
1 Hour
An upbeat approach to a classic barre workout. We will focus on strong, dynamic movement from head to toe. Utilizing light weights, mindful muscle engagement, a few cardio surges, and plenty of pulses to get that powerful full-body barre burn.
1 Hour
Power Flow is an energizing yoga class that combines strength, flexibility, and movement for a full body workout. Get ready to build heat, challenge yourself, and feel empowered!
1 Hour
Connect with your body and breath in Balanced Flow. Focus on flexibility, strength, and balance while moving with intention. Listen to your body and explore each pose with mindful awareness.
45 Minutes
Take your Saturday to the next level with our 90 minute cycle, strength, and stretch combination class. Energize your morning with a dynamic workout session that will leave you feeling refreshed and ready to make the most of your weekend!
1 Hour 30 Minutes
Golden Strong is a part of Golden Revolution, a fitness program designed for ages 60+ that consists of two classes per week. Golden Strong combines low impact aerobic training with strength training designed to keep you thriving into and throughout your golden years.
1 Hour
Golden Barre is a part of Golden Revolution, a fitness program designed for ages 60+ that consists of two classes per week. Golden Barre is a low impact workout that focuses on balance, flexibility, and strength. This class uses barre exercises adapted for older adults. With an emphasis on alignment and controlled movements, you'll improve core stability, joint mobility, and muscle tone in a supportive environment-perfect for staying active with minimal strain.
1 Hour
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